8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body’s Natural Healing Power
Price: $20.00 - $17.00
(as of Mar 05, 2026 02:04:13 UTC – Details)
Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health
Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to
• develop eating habits for greater health and well-being
• start an effective exercise program based on walking and stretching
• work with breathing patterns to decrease stress and improve energy
• solve sleeping problems
• eliminate toxins from your diet
• minimize environmental hazards in your daily life
Plus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.
“If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.”
– London Times
“Dr. Andrew Weil is an extraordinary phenomenon.”
–The Washington Post
From the Publisher
Publisher : Ballantine Books
Publication date : August 28, 2007
Edition : Expanded,Updated
Language : English
Print length : 320 pages
ISBN-10 : 034549802X
ISBN-13 : 978-0345498021
Item Weight : 11.2 ounces
Dimensions : 6.15 x 0.72 x 9.07 inches
Best Sellers Rank: #124,346 in Books (See Top 100 in Books) #93 in Exercise Injuries & Rehabilitation #200 in Healing #5,142 in Medical Books (Books)
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