Holistic Fitness Training: The Science-Based, Mindful Exercising Guide to a Healthy and Active Lifestyle (Fitness Training & Exercise Excellence)

Price: $13.99
(as of Jul 24, 2026 11:20:35 UTC – Details)

Holistic fitness training: Your starter to a balanced mind, body, and spirit.

Ready for a real lifestyle change? My innovative holistic fitness approach will guide you on a journey to discover your hidden potential. This book Contains about 28 professional QR code videos to improve understanding and performance.

This book offers a comprehensive look at the factors that motivate us to exercise and provides practical tools for immediate implementation. By focusing on your unique strengths and abilities, my holistic fitness approach provides a comprehensive framework for developing a personalized training plan tailored to your specific needs and desires. A variety of case studies will boost your determination and passion for a thoughtful and structured workout from theory to practice!

This book will provide you with the tools you need to: Create a healthy and active lifestyle, improve mental health, enhance interpersonal relationships, and boost self-confidenceUnderstand your motivation: Discover what truly drives you. Stay motivated.Strengthen your strengths: Build on your natural advantages.Develop a personalized training plan: Create a plan that will help you achieve your goals.Gain in-depth knowledge about body and mind.Those who need to start exercising get started! And those who already train keep going wisely!

ASIN ‏ : ‎ B0D98SDFJX
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ July 11, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 237 pages
ISBN-13 ‏ : ‎ 979-8332853531
Item Weight ‏ : ‎ 13.1 ounces
Dimensions ‏ : ‎ 5.5 x 0.54 x 8.5 inches
Book 1 of 3 ‏ : ‎ Fitness Training & Exercise Excellence
Best Sellers Rank: #1,195,269 in Books (See Top 100 in Books) #734 in Sports Psychology (Books) #925 in Exercise & Fitness For the Aging #1,012 in Stretching Exercise & Fitness
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