Start With Stretching: Practical Tools to Help You Maximize Your Flexibility, Stay in Motion, and Prevent Injuries (Fitness Training & Exercise Excellence)
Price: $12.99
(as of Sep 01, 2026 03:20:49 UTC – Details)
If you want to build a flexible, durable, healthy, powerful body – start with stretching.
With a disregard for age group, gender, population, or training frequency, flexibility is one of the most underrated elements of physical training. In both the physical and mental aspects, flexibility means adaptiveness, embracing the challenges before us, and reaching our full potential.
Start With Stretching presents and explains the basic principles of flexibility in the context of physical training, with comprehensive anatomical illustrations and easy-to-use step-by-step guidelines.
In this book, you will find:78 high-quality, professional QR videos.Over 50 essential flexibility exercisesThe latest in physiological flexibility theory, presented in a practicable and coherent languageExercises to enhance joint and muscle flexibilityMethods for developing maximal and optimal motion range
Written for amateur and professional athletes, personal trainers, gym-goers, and physical educators, Start With Stretching is an essential companion to bring to every training session for a healthy and injury-free lifestyle. Find 78 high-quality, professional QR videos.
ASIN : B0HF16KXZ9
Publisher : Independently published
Publication date : August 11, 2026
Language : English
Print length : 66 pages
ISBN-13 : 979-8192106815
Item Weight : 7 ounces
Dimensions : 8 x 0.15 x 10 inches
Book 2 of 3 : Fitness Training & Exercise Excellence
Best Sellers Rank: #1,222,260 in Books (See Top 100 in Books) #365 in Exercise & Fitness Injury Prevention #369 in Stretching Exercise & Fitness #1,449 in Pain Management (Books)
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