The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
Price: $24.99 - $23.24
(as of Oct 02, 2025 08:23:50 UTC – Details)
The first-of-its-kind, holistic program of more than 50 recipes and 50 exercises helps you optimize your bone and joint health safely at home.
This comprehensive, easy-to-follow guide is the first resource to consider bone and joint health together. It provides science-based strategies to start improving your musculoskeletal health today. Learn which nutrients the body needs in what amounts, which anti-inflammatory ingredients to keep in your kitchen, and what exercises can help improve bone health. The great-tasting recipes, for everyone from omnivores to vegans, are designed to fight inflammation and build bone density. The exercises require little or no equipment, promote balance and strength, and help decrease the chances of injuries or falls. Specific routines may even help alleviate pain in problem areas. With clear answers to common questions―including supplement recommendations and what to ask when you visit your doctor―this invaluable compendium offers the knowledge and confidence that you need on your journey to achieve stronger bones, healthier joints, and better mobility for life.
80 black-and-white photos
From the Publisher
What are arthritis and osteoporosis?
The Complete Bone and Joint Health Plan offers a clear, accessible explanation of arthritis and osteoporosis, conveying their causes, symptoms, and the range of available treatments. Jocelyn Wittstein and Sydney Nitzkorski provide an overview of the medical science that underlies the conditions. Possessing this knowledge will empower you to take proactive steps to prevent and reduce symptoms.
What can I eat to reduce symptoms?
Wittstein and Nitzkorski will help you stock your kitchen with anti-inflammatory and bone-strengthening foods. You will learn how antioxidants, phytochemicals, key fruits and vegetables, high-lignan foods, and essential vitamins contribute to bone and joint health. The authors also break down vital micronutrients and show you exactly how to ensure they are part of your daily diet.
How can I prepare key foods?
Delicious, nutrient-packed recipes will help you seamlessly incorporate anti-inflammatory and bone-strengthening foods into your diet. The authors’ recipes span from breakfast to dessert and include snacks, beverages, and plenty of vegetarian options. You’ll find everything from golden lattes and red lentil soup to turkey burgers with avocado mash.
How can a workout routine help?
A mixture of core and balance exercises, strength training, cardio workouts, and targeted stretching will boost your bone and joint health and help prevent injuries. The authors walk you through a variety of exercises with step-by-step instructions and sample weekly plans. These activities are designed to both prevent symptoms and alleviate pain.
Publisher : Countryman Press
Publication date : May 6, 2025
Language : English
Print length : 288 pages
ISBN-10 : 1682689417
ISBN-13 : 978-1682689417
Item Weight : 1.16 pounds
Dimensions : 7 x 0.7 x 9 inches
Best Sellers Rank: #9,389 in Books (See Top 100 in Books) #1 in Rheumatology (Books) #3 in Osteoporosis (Books) #6 in Musculoskeletal Diseases (Books)
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