Get-Fit Guy’s Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique Shape (Quick & Dirty Tips)
Price: $19.99 - $8.80
(as of Oct 10, 2025 13:46:49 UTC – Details)
All of our physical features―from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms―are based upon our personal genetics, our fitness, and our health history. So one person’s body is different from another’s. And that means that the exercise routine that works for one individual may not work for another.
The key to fitness success is a customized workout, tailored just for you!
That’s where Ben Greenfield’s book comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy’s Guide to Achieving Your Ideal Body provides all the tools, tips, and nutritional tricks to achieve your dream body. No more boring marathon sessions at the gym, only to see minimal results (or worse, gaining weight in the wrong areas!) Get-Fit Guy’s Guide will show you how to quickly and effectively carve out your ideal body with a workout that targets your individual shape.
Publisher : St. Martin’s Griffin
Publication date : May 8, 2012
Edition : 1st
Language : English
Print length : 256 pages
ISBN-10 : 1250000882
ISBN-13 : 978-1250000880
Item Weight : 1 pounds
Dimensions : 7.5 x 0.61 x 9.25 inches
Part of series : Quick & Dirty Tips
Best Sellers Rank: #3,083,331 in Books (See Top 100 in Books) #486 in Ab Workouts (Books) #2,110 in Men’s Health (Books) #3,100 in Exercise Injuries & Rehabilitation
Customer Reviews: 4.0 4.0 out of 5 stars 49 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
