HOW YOU CAN MAINTAIN A FITNESS AND HEALTHY: TIP ON HOW TO STAY HEALTHY AND STAY IN SHAPE
Price: $5.99
(as of Nov 23, 2025 01:39:13 UTC – Details)
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Do you usually say “it’s not easy” or “I can’t be doing it every day so no need of starting”, whenever someone mentions going to the gym or working out around you?
These and more similar questions are what this book is here to address “How you can maintain a fitness and healthy lifestyle TIPS ON How to stay healthy and stay in shape”
This book is for you Written by Dr. Mahalina Mclaurin a professional health trainer who has helped thousands of people around the world.
if you want to maintain your hard-gained nice body shape after going to the gym and eating clean or if you dread starting your fitness journey.
If you’ve been afraid to start your fitness journey because you heard you can’t eat this and that, you can’t do this and that, and you have to hit the gym every day, then this book is for YOU.
This book will guide you on how you can maintain a fit and healthy lifestyle, it will open your eyes to the tiny details that we neglect in our daily activities that you can utilize to your benefit. You will get to learn sustainable modifications and tweaks you can do to your lifestyle to be fit all the time without being too hard or strict on yourself and you wouldn’t slack off again because of routines or lifestyle that is not sustainable or too disciplined.
You will be in charge of your diet and exercise without feeling like you’re putting much pressure on yourself or you are trying so hard or hitting the gym every day.
It doesn’t have to be as hard as you think to keep your body in great shape.
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ASIN : B0BRZ7HRLN
Publisher : Independently published
Publication date : January 11, 2023
Language : English
Print length : 54 pages
ISBN-13 : 979-8373327794
Item Weight : 4.6 ounces
Dimensions : 6 x 0.13 x 9 inches
Best Sellers Rank: #8,480,528 in Books (See Top 100 in Books) #2,267 in Exercise & Fitness Injury Prevention
