Get-Fit Guy’s Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique Shape (Quick & Dirty Tips)
Price: $29.99
(as of Feb 04, 2026 12:34:56 UTC – Details)
Unlock Your Ideal Body with a Personalized Workout Plan Tailored Just for You!
All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So one person’s body is different from another’s. And that means that the exercise routine that works for one individual may not work for another.
The key to fitness success is a customized workout, tailored just for you!
That’s where Ben Greenfield’s book comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy’s Guide to Achieving Your Ideal Body provides all the tools, tips, and nutritional tricks to achieve your dream body. Say goodbye to boring marathon sessions at the gym that yield minimal results (or worse, cause you to gain weight in the wrong areas!). Get-Fit Guy’s Guide will show you how to quickly and effectively sculpt your ideal physique with a workout that targets your individual shape. Whether you’re looking to build strength, lose weight, or simply improve your overall health and fitness, this comprehensive guide has everything you need to succeed.
ASIN : B006JJYV7Y
Publisher : St. Martin’s Griffin
Accessibility : Learn more
Publication date : May 8, 2012
Edition : 1st
Language : English
File size : 5.3 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 260 pages
ISBN-13 : 978-1250009128
Page Flip : Enabled
Part of series : Quick & Dirty Tips
Best Sellers Rank: #3,346,835 in Kindle Store (See Top 100 in Kindle Store) #477 in Ab Workouts (Kindle Store) #573 in Ab Workouts (Books) #1,923 in Men’s Health (Kindle Store)
Customer Reviews: 4.0 4.0 out of 5 stars (49) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
