Relaxercise: The Easy New Way to Health and Fitness

Price: $37.00
(as of Mar 27, 2026 12:35:24 UTC – Details)

The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais

With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques — never before available in such an easy-to-use form — targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.

Publisher ‏ : ‎ HarperOne
Publication date ‏ : ‎ May 10, 1990
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 0062509926
ISBN-13 ‏ : ‎ 978-0062509925
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 8.5 x 0.34 x 11 inches
Best Sellers Rank: #220,859 in Books (See Top 100 in Books) #266 in Exercise Injuries & Rehabilitation #294 in Pain Management (Books) #368 in Yoga (Books)
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