Price: $12.50
(as of Apr 03, 2026 03:05:38 UTC – Details)
Discover the powerful connection between what you eat and how well you see in Best Foods for Healthy Eyes. Written by Dr. Sheeza Ali, a medical doctor and ophthalmologist, this comprehensive, practical guide reveals how everyday nutrition choices can help to improve your vision, protect against age-related eye diseases, and reduce eye strain in the digital age.
Backed by science and made refreshingly easy to follow, this book dives into the best eye-friendly superfoods, essential nutrients like lutein, omega-3s, and zinc, and meal plans that support sharp, lasting vision. Whether you’re concerned about dry eyes, cataracts, macular degeneration, or screen fatigue, you’ll learn what really works—and what to avoid.
Inside you’ll find:The top 10 foods that boost eye health naturallyA 7-day meal plan (no cooking skills required!)Expert tips on supplements and hydrationEye-damaging foods you should ditchA 30-day action plan for stronger, clearer visionMyth-busting truths about popular eye nutrition claimsPerfect for adults, seniors, and anyone who spends hours on screens, this book transforms complex eye care science into simple daily habits. If you’re looking for clear answers on how to eat for better vision, this is your ultimate guide.
ASIN : B0F98Z4JQ2
Publisher : Independently published
Publication date : May 19, 2025
Language : English
Print length : 184 pages
ISBN-13 : 979-8284238424
Item Weight : 11.8 ounces
Dimensions : 6 x 0.42 x 9 inches
Best Sellers Rank: #2,736,235 in Books (See Top 100 in Books) #1,035 in Vitamins & Supplements (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (12) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
