The Pilates Bible: The most comprehensive and accessible guide to Pilates ever

Price: $9.99
(as of Apr 23, 2026 09:13:32 UTC – Details)

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

ASIN ‏ : ‎ B07SN29FY2
Publisher ‏ : ‎ Kyle Books
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ June 13, 2019
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 158.3 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 434 pages
ISBN-13 ‏ : ‎ 978-0857838353
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #208,475 in Kindle Store (See Top 100 in Kindle Store) #14 in Pilates (Kindle Store) #31 in Aerobics (Books) #45 in Pilates (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (603) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });