Chinese Radio Exercises For Health And Fitness: The Greatest Exercise Routine You’ve Never Heard Of!
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(as of Jan 24, 2026 13:12:32 UTC – Details)
Chinese Radio Exercises is based on one of the latest sets of Public Broadcasting Gymnastics (or Radio Gymnastics) which are a series of free-standing exercises that can be practiced without equipment and in limited space. Every day, instructions are ‘broadcast’ on the radio along with a tempo, allowing millions of Chinese people to complete the movements together.
This set of Public Broadcasting Gymnastics includes:A warm upUpper limb movementNeck movementChest movementLower limb movementWhole body movementRunning and jumping.ALL in under 5 MINUTES (4 minutes, 45 seconds if you were following along to the radio broadcast!)
What kind of exercises are they?
This set of exercises maintains the characteristics of traditional broadcast gymnastics, but places more emphasis on the coordinated development of the whole body, as well as introducing elements of:ArcheryAerobicsMartial ArtsShuttlecock kickingSwimmingBowlingModern danceWill these exercises make me fit?
These exercises have been the subject of rigorous testing to produce a moderate intensity exercise routine that has a positive effect on motor skills (in that they require the integration of muscular, skeletal and neurological functions). Each exercise also works a particular range of motion, and thus overall the routine provides good, gentle exercise to all body parts. The large muscle groups are all utilized, lubricating all of the joints in the body, and improving circulatory and respiratory fitness.
The aim of this broadcast gymnastics exercise routine is to improve the operating system of the human body (aren’t you due an upgrade?).
Remember, in China, this is a public fitness exercise program for all ages and abilities.
ASIN : B006V5ASBE
Publisher : Internal Force Fitness
Accessibility : Learn more
Publication date : December 15, 2012
Edition : 5th
Language : English
File size : 6.4 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 66 pages
Page Flip : Enabled
Best Sellers Rank: #1,828,946 in Kindle Store (See Top 100 in Kindle Store) #4,035 in Two-Hour Health, Fitness & Dieting Short Reads #4,363 in Healthy Living #8,668 in Exercise & Fitness (Kindle Store)
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