








Price: $99.90
(as of Apr 07, 2026 03:55:56 UTC – Details)
Product description

For newcomers or seasoned athletes, the Dumbbell Phoenix Framework is your trusted partner. Offering a robust plan with 65 workouts + 80 high quality cards and much more to help you start strong and keep you working out with confidence.
Crash Course
Begin your journey with a crash course on dumbbell home workouts, & learn how to build this habit.
65+ Guided Workouts
Keep engaged, & visually track your growth daily. Create your own workout using our exercise cards.
Tailored Progress
Use our Habit Tracker poster to visualize you progress. Designed to be adaptable to any lifestyle.
Stay Motivated
Dive into something new every day. From challenges and pro-tips to resourceful insights.
1 Crash Course
2 65+ Guided Workouts
3 Tailored Progress
4 Stay Motivated

Inside the ‘Eternal Vault’
In addition to exercise video guides, gain lifetime access to an extra 65 lite workouts for when you aren’t feeling a full workout from the journal, and 12 additional modules to help you at every step of your journey.
Join Millions of Others
Join those who sought out Habit Nest to build a habit that changed their lives forever. We’re all about practical steps and genuine support. Thrive with us as we turn habits into success, one day at a time.

