How To Achieve Optimal Health: A Practical Guide to Optimize Exercise, Nutrition, and Goals
Price: $9.99 - $0.99
(as of Dec 02, 2025 13:40:23 UTC – Details)
Change the way you live your life and look after your health. You can get into the best shape by following a definitive plan to reach your fitness and nutrition goals. Always struggling to get to the gym, eat the right foods, drink enough water, and sleep at night?
Creating a personal transformation can be difficult, even at the best of times. Stop trying quick diets and fitness “tricks”. These only lead to disappointment and failure.
This practical 9-step guide will show you how to create a healthy environment, set goals, track your progress, improve nutrition, and take control of your mindset.
Chris is a wellness expert with over 18 years of experience in weightlifting/dieting and is a Men’s Physique Champion. Why wait to figure it out on your own when you can find all the answers you need in this simple and easy-to-understand guide?
Let Chris show you the path to creating Optimal Health in your life for good!
*FREE BONUS WORKSHEET* Access to our 9-step worksheet is included! This will help you progress and track your fitness journey along the way. You can download and print your gift at https://www.chrismwilson.com/books.
Author Bio: Chris M Wilson is a keynote speaker, aviator, entrepreneur and wellness expert. He has over 20 years of experience with fitness and nutrition. Chris wants to promote living a happy, healthy, and abundant life. He resides in British Columbia, where he enjoys snowboarding and cruising on his motorcycle.
ASIN : B086XLP85S
Publisher : Chris M Wilson
Accessibility : Learn more
Publication date : April 8, 2020
Language : English
File size : 600 KB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 93 pages
Page Flip : Enabled
Best Sellers Rank: #2,133,806 in Kindle Store (See Top 100 in Kindle Store) #305 in Teen Health (Kindle Store) #1,005 in Health Reference #5,192 in Two-Hour Health, Fitness & Dieting Short Reads
Customer Reviews: 4.8 4.8 out of 5 stars 9 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
