How To Lose Weight And Be Healthy Fast: A Guide To Understanding Nutrition, Exercise, Cardio And The Human Body (Holistic Lifestyle Coaching Improvement Series Book 4)
Price: $24.99
(as of Apr 22, 2026 04:25:57 UTC – Details)
How would you like to lose weight, get in shape and make it last?
What if there were a better way, something that can lead to lasting results? What if you could not only lose weight, but also increase your energy and vitality?
You can! Armed with the right tools and taking the proper actions, you can achieve your goals and perhaps even far exceed them! How to Lose Weight and Be Healthy Fast is a treasure trove of information that can help you lose weight, boost your self-esteem, and take a holistic approach to your health and nutrition.
Have you ever:
• Lost weight, only to plateau and then eventually gain it all back?
• Found yourself confused by all of the conflicting weight loss information?
• Wondered why some diets work for some, but not for others?
• Felt like you’re fighting a losing battle with yourself and unable to get motivated to lose weight?
• Noticed you have less energy and vitality?
• Felt like you get sick more often?
If so, you can greatly benefit from the profound wisdom you’ll discover in How to Lose Weight and Be Healthy Fast! Check it out for yourself – scroll up and click on the cover of the book in the upper left corner of this page to read a sample.
Do you want to understand more about your body and how it really works and how to make it work for you, instead of against you?
Do you want to learn how to cook your food to make it healthier for you?
How to Lose Weight and Be Healthy Fast will teach you all of that and more. Best of all, there’s no grueling long distance jogging or special equipment needed.
Some of the secrets you’ll uncover with this brilliant eBook:
• A technique to lose weight while taking a shower
• Why 90%+ of people who lose weight through dieting gain it all back and what YOU can do to make sure this never happens to you
• Why lack of willpower is almost never the reason people fail to stick to their weight loss goals
• A trick research has shown can help stop food cravings dead in their tracks
Drawing on the latest scientific research and 14 years of experience with personal training clients, Garrett makes the case that the only recipe for long-term success is to radically shift our mindset and adopt a holistic lifestyle that stays with us for good. This requires incorporating positive habits that become second nature and rigorously managing one’s food environment, as well as embracing practical behavior-changing tools and other sustainable maintenance strategies.
We live in a dangerous food world, full of temptation, instant gratification and our food is riddled with hidden hazardous toxins, pesticides, herbicides, fungicides and more. No wonder obesity among Americans has tripled since the 1960s and those prone to weight gain fail over and over again trying to maintain their hard-won goals. Simply put, our brains and environments are stacked against us.
This eBook is written in easy to understand, everyday language and is a crash course providing you all of the tools you need to lose weight and keep it off, while vastly improving your health.
Are you ready to stop struggling with your weight and start enjoying the best life has to offer? Get How to Lose Weight and Be Healthy Fast today, so you can live a happier tomorrow.
BONUS! A $199 Value!
This bonus is chock full of invaluable information visit my website www.charlottehlc.com and sign up for my “Get My Health and Energy Back 10 day Wellness Kit”.
Check out these other books in the Holistic Lifestyle Coaching Improvement series:
How to Fall Asleep: Strategies and tactics to fall asleep quickly and stay asleep longer from A to Zzz…
Time Management Made Simple: Strategies, tools and tactics on how to increase productivity and get more done in less time
How to Improve Your Brain Power: Quick and Simple Strategies to Improve Your Brain Power, Memory, and IQ
ASIN : B00GUUZ5OU
Accessibility : Learn more
Publication date : November 21, 2013
Language : English
File size : 2.4 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 203 pages
Page Flip : Enabled
Best Sellers Rank: #1,478,025 in Kindle Store (See Top 100 in Kindle Store) #2,788 in Weight Maintenance Diets #3,014 in Weight Loss Diets (Kindle Store) #5,843 in Weight Loss Diets (Books)
Customer Reviews: 5.0 5.0 out of 5 stars (8) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
