101 Bodyweight HIIT Workouts: Burn Fat, Build Strength, and Improve Conditioning With No Equipment (The 101 Workout Series)
Price: $7.99 - $2.99
(as of Jun 29, 2026 23:29:26 UTC – Details)
Looking for simple, effective HIIT workouts you can do anywhere without equipment? 101 Bodyweight HIIT Workouts was created for people who want real results without complicated programming, gym memberships, or guesswork.
Inside this book you will find 101 completely unique bodyweight HIIT workouts, each designed to take 20 to 30 minutes from warm up to finisher. Every workout includes a short warm up, structured circuits with clear timing, beginner and advanced options, and a final 30-second finisher to end strong. No equipment is required, making these workouts ideal for home training, travel, or busy schedules.
The exercises are written using clear, literal language, so you always know exactly what to do. Whether you are newer to fitness or more experienced, you can scale each workout to meet your current ability. Training styles vary throughout the book to keep workouts fresh and effective, including strength training, HIIT, Tabata, EMOMs, circuits, balance work, athletic conditioning, calisthenics, and metabolic training.
This book is designed to be flexible and reusable. You can follow the workouts in order, jump to any session that fits your day, or repeat your favorites. There is space under each workout to take notes, track how you felt, and record adjustments, helping you build awareness, consistency, and long-term progress.
If you want straightforward bodyweight HIIT workouts that are easy to follow, challenging, and realistic for real life, this book gives you a plan you can stick to without intimidation or confusion.
ASIN : B0GKZN2J16
Accessibility : Learn more
Publication date : February 1, 2026
Language : English
File size : 1.2 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 123 pages
Page Flip : Enabled
Part of series : The 101 Workout Series
Best Sellers Rank: #1,239,551 in Kindle Store (See Top 100 in Kindle Store) #176 in Aerobics (Kindle Store) #339 in Aerobics (Books) #581 in Quick Workouts (Kindle Store)
