Price: $19.95 - $15.80
(as of Feb 19, 2026 07:24:26 UTC – Details)
Transform your health with a 15-minute workout and a revolutionary diet plan.
Tired of ineffective weight loss methods? 15 Minutes to Fitness offers a safe, successful solution to combat fat-related problems and maintain good health for a lifetime. Dr. Ben Bocchicchio exposes flaws in conventional methods and explains how the human body developed genetically, guiding you to a powerful system for lasting results.
Discover the SMaRT System, based on a 15-minute, twice-a-week resistance exercise program and a carbohydrate-controlled eating plan. Achieve a 10-pound fat loss and an 8-pound increase in muscle and bone tissue in just 5 weeks. Change your metabolism from fat “storer” to fat “burner” and reclaim your health. This is for adults seeking a practical, science-backed approach to fitness and well-being.
Publisher : SelectBooks
Publication date : January 17, 2017
Edition : 1st
Language : English
Print length : 352 pages
ISBN-10 : 1590794230
ISBN-13 : 978-1590794234
Item Weight : 1.42 pounds
Reading age : 18 years and up
Dimensions : 6 x 0.7 x 8.9 inches
Best Sellers Rank: #157,168 in Books (See Top 100 in Books) #132 in Quick Workouts (Books) #988 in Other Diet Books
Customer Reviews: 4.5 4.5 out of 5 stars (267) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
