Fitness: Facts vs Myths
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Price: $10.00
(as of Jul 14, 2026 06:11:03 UTC – Details)
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In today’s world, where fitness trends emerge overnight and social media is flooded with conflicting advice, it can be difficult to separate fact from fiction. Misinformation spreads quickly, leaving many people confused about what truly works when it comes to exercise, nutrition, and overall health.
Fitness: Facts vs. Myths is here to cut through the noise. This book takes a deep dive into common fitness beliefs, examining what is backed by science and what is merely a myth. From weight loss and muscle building to diet fads and workout routines, we will explore the truth behind popular claims helping you make informed decisions for a healthier, more effective fitness journey.
Whether you’re a beginner looking for reliable guidance or a fitness enthusiast eager to refine your approach, this book will equip you with evidence-based knowledge to optimize your workouts and lifestyle. Let’s debunk the myths, embrace the facts, and build a stronger, healthier you!
ASIN : B0DZNFYT23
Publisher : Independently published
Publication date : February 21, 2025
Language : English
Print length : 77 pages
ISBN-13 : 979-8309855803
Item Weight : 5.4 ounces
Reading age : Baby – 18 years
Dimensions : 5.5 x 0.18 x 8.5 inches
Best Sellers Rank: #5,036,512 in Books (See Top 100 in Books) #1,864 in Sports Health & Safety (Books) #78,881 in Motivational Self-Help (Books)
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