Vibration plates have existed for decades…they wrre even a big thing in the 60's. These platforms are somehow similar to steppers visually speaking. They are low and rectangular, but they have an electric motor that emits vibrations stimulating the whole body. If they do not replace exercices (cardio/muscles training) + healthy diet, some studies have underlined their 10 minutes 3 times a week benefits sessions: indeed, they would be good to fight against osteoporosis, cognitive loss and would help blood circulation…that being said, one should ask own's doctor. As a matter of fact, vibrations might not be that good as good in case of varicosis. There would also be risk of clots. It is not indicated if you suffer from Gerd or have any further complication, like a Barrett Oesophagus. It really shakes your brain and all intern organs, even if on low. I think you need to be in very good shape, and healthy so go and talk to hour doctor before.
This plate is sturdy. It comes with a remote control. No AAA batteries included. You will need 2. Plug, switch on, set the timer, validate and when it starts to vibrate, then only at this point, you can set the speed. Always start low. Then you can remain vertical for squatts, etc. or horizontal if doing planks. It come with elastic bands with different colors and resistance so one can train also own's arms.
The price is good for such a good quality. Now you just need to know if it if good for you: it is not adviced for pregnant women, for people suffering from deep vein thrombosis, acute hernia, cardiovascular diseases, for post surgeries, for peacemakers or implanted devices, or people having an infection.. it could mess with healing tissues, reopen wounds…etc.
Instructions are included in the box.
I would not let the children play with it, it is NOT a toy.
Perso, I find it not comfy and did not help: no weight lost.
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